doeboy32.'s Journal, 20 March 2019

Slow steps but still stepping

300.3 lb Lost so far: 17.6 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 March 2019:

201 kcal

Fat: 4.50g | Prot: 20.00g | Carb: 18.20g. Breakfast: Optifast Vanilla Shake. more...

losing 7.7 lb a week

Comments

Make every step count

20 Mar 19 by member: mevchamman

Thank you just keeping on

20 Mar 19 by member: doeboy32.


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doeboy32.'s weight history