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mevchamman
mevchamman
Joined January 2015
Posts
113
Following
53
Followers
68
Weight History
Start Weight
196.2 lb
Lost so far:
68.3 lb
Current Weight
264.6 lb
Performance:
gaining 0.7 lb a week
Goal Weight
176.4 lb
Still to go:
88.2 lb
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mevchamman's Weight History
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mevchamman's Latest Member Challenges
61
Daily Accountability 2021-#02
status:
Completed
ended:
18 Jan 21
view progress
71
Daily Accountability 2021-#01
status:
Completed
ended:
11 Jan 21
view progress
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Following
brianvanniekerk
last weighin:
gaining 2.5 lb a week
Matić
last weighin:
gaining 0.0 lb a week
Leonie Lubbe
last weighin:
gaining 0.2 lb a week
terriboo
last weighin:
losing 1.0 lb a week
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mevchamman's Cookbook
cals: 284kcal | fat: 8.80g | carbs: 17.36g | prot: 31.57g
Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
cals: 402kcal | fat: 30.12g | carbs: 2.81g | prot: 27.94g
Breakfast Muffins
Yummy low carb egg muffins.
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mevchamman's Recent Food & Exercise
5 servings Dr. Oetker Ital Pizza Familia Bacon, Feta & Avo
1 Salami and Cheese Sandwich with Lettuce and Spread
1 serving Woolworths Avocado
Pilates
Treadmill
Crossfit
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mevchamman's Groups
Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!
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