Weigh In record (no journal entry) for 12 March 2019
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152.6 lb
Lost so far: 39.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1889 kcal
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Fat: 51.94g | Prot: 189.41g | Carb: 154.45g.
Breakfast: Dymatize Creatina Micronizada, Prozis Whey Prime (Chocolate), Prozis Zero Maple Syrup, Lidl Framboesas, Continente Iogurte Grego Natural. Lunch: Iswari Barra Energética Despertar do Budha- Açaí Morango Biológica (40Gr), Canela, marshmellow de framboesa, Prozis Omega 3, Café Expresso, Couve-de-Folhas Cozida (de Couve Fresca), Batata-Doce (sem Casca, Cozido, Fervido), Feijão Preto, Carne do Peito de Frango (Assado, Cozido). Dinner: Iswari Barra Energética Despertar do Budha- Açaí Morango Biológica (40Gr), marshmellow de framboesa, Continente Manteiga com Sal Açores, Ovo (Inteiro), Prozis Whey Protein Fusion (31g). Snacks/Other: Scitec Nutrition L-Glutamina, Prozis Whey Prime (Chocolate), Iswari Barra Energética Despertar do Budha- Açaí Morango Biológica (40Gr). more...
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2146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Body Pump - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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