Another 1 bites the dust...
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227.1 lb
Lost so far: 48.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1726 kcal
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Fat: 56.34g | Prot: 82.69g | Carb: 160.46g.
Breakfast: Coffee with Milk and Sugar. Lunch: Peanut Butter, Albany Brown Bread. Dinner: KOO Baked Beans in Tomato Sauce, Mashed Potatoes (Whole Milk and Butter Added), Rump Steak. Snacks/Other: Mozzarella Cheese, Roman's Pizza Pizza, Light Wine. more...
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3724 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Treadmill - 30 minutes. more...
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losing 1.0 lb a week
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mevchamman's weight history
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