Weigh In record (no journal entry) for 27 February 2019
|
295.4 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2019:
|
1251 kcal
|
Fat: 38.36g | Prot: 99.52g | Carb: 121.13g.
Breakfast: Milkana Schmelzkäse Kräuter, Himbeeren, Arla Skyr, Tomaten, Milchkaffee, Käse, Knäckebrot. Lunch: La Bio Idea Butterbohnen, Landjunker Kassler Lachs, Milbona Skyr Vanille. more...
|
|
3557 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helgeabel's weight history
|