Weigh In record (no journal entry) for 19 February 2019
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151.9 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1023 kcal
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Fat: 44.54g | Prot: 41.02g | Carb: 121.33g.
Breakfast: Leite Fermetado Activia com Grãos Naturais, Café (Infusão). Lunch: Morangos, Pepino (Descascado), Batata Doce Cozida, Ovo Cozido. Dinner: Lasanha com Carne, Caldo de Feijão, Café com Leite Desnatado, Manteiga (com Sal), Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Laranjas, Dreani Mix Especial Oleoginosas, Polenguinho Polenguinho Light. more...
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2185 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Caroline Knnor's weight history
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