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Saturday spike day, counter productive.
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230.6 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2607 kcal
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Fat: 145.04g | Prot: 172.05g | Carb: 158.78g.
Breakfast: Woolworths Free from Gluten Carrot Cake Slices, Avocados, Cheddar Cheese, Bacon, Scrambled Egg. Lunch: Biltong. Snacks/Other: Cappuccino, Carrot Cake with Icing, Cadbury Dairy Milk Chocolate, Magnum Death By Chocolate. more...
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gaining 1.5 lb a week
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Erik Peers's weight history
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