Weigh In record (no journal entry) for 10 February 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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533 kcal
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Fat: 17.13g | Prot: 68.80g | Carb: 25.16g.
Breakfast: PronoKal Bolo de Maçã , Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), PronoKal Creme de Aves, Palmito, La Violetera Aspargos Brancos Inteiros. Dinner: Palmito, Capellini Aspargos Verdes em Conserva, Brócolis, PronoKal Nuggets. Snacks/Other: Canela, PronoKal Arroz Doce. more...
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losing 10.8 lb a week
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