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iniciar cutting moderado.
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155.4 lb
Lost so far: 24.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1149 kcal
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Fat: 21.99g | Prot: 126.08g | Carb: 108.85g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Kefir de Leite, Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça. Lunch: Mandioca Cozida, Seara Filezinho de Peito de Frango. Dinner: Hortifruti Patinho Moído, Mandioca Cozida. Snacks/Other: Ovo, Growth Supplements Whey Protein Concentrado 80%. more...
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gaining 0.3 lb a week
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