Weigh In record (no journal entry) for 08 February 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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428 kcal
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Fat: 12.07g | Prot: 61.85g | Carb: 15.18g.
Breakfast: PronoKal Bolo de Maçã . Lunch: Gallo Azeite Extra Virgem, Espinafre, Tio Paco Pepino em Conserva, Alface Americana, PronoKal Omelete Mediterrâneo . Dinner: PronoKal Creme de Aves. Snacks/Other: PronoKal Alimento Sabor Morango . more...
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losing 18.5 lb a week
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