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debyslandia
Journal
07 Feb 19
debyslandia's Journal, 07 February 2019
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Weigh In record (no journal entry) for 07 February 2019
172.0 lb
Lost so far:
11.0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2019:
493 kcal
Fat: 37.78g | Prot: 14.16g | Carb: 26.78g.
Breakfast:
Huevo Cocido, Té Verde.
Lunch:
Ensalada de Col o Ensalada de Repollo con Aderezo, Morcilla.
Dinner:
Durazno.
Snacks/Other:
Nobleza Gaucha Yerba Mate.
more...
2146 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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