Weigh In record (no journal entry) for 28 October 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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2024 kcal
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Fat: 122.15g | Prot: 103.78g | Carb: 157.13g.
Breakfast: Reduced Fat American Cheese Singles, Half & Half, Coffee (Brewed From Grounds) , Vermont Style No Fat Cottage Cheese, Brown Cage Free Eggs (Large), bran crispbread. Lunch: Oven Roasted Turkey Breast, Sweet Red Peppers , Celery , Cos or Romaine Lettuce , Carrots , Radishes , Cucumber (with Peel) , Lighten Up Italian Dressing, Dry Roasted Unsalted Almonds, Reduced Fat American Cheese Singles. Dinner: Leeks , Roasted & Salted Sunflower Seeds, Olive Oil , colossal olives, Tofu Shirataki Noodles, Light Blue Cheese Wedges, Sweet Red Peppers , Cauliflower , Chinese Cabbage (Bok-Choy, Pak-Choi), Grated Pecorino Romano Cheese. Snacks/Other: Dry Roasted Unsalted Almonds, Unsweetened Vanilla Almond Milk, Coco Roons: PB & J, Advantage Chocolate Peanut Butter Bar, Apples, sugar free chocolate syrup. more...
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steady weight
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