ludovic59800's Journal, 02 February 2019

Weigh In record (no journal entry) for 02 February 2019
155.4 lb Lost so far: 45.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2019:
3453 kcal Fat: 72.51g | Prot: 333.33g | Carb: 356.91g.   Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Cora Fromage Blanc 0%, Feelfree Porridge, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Whey Protéine. Dinner: Auchan Riz Basmati Express, Wasa Fibres, Cora Fromage Blanc 0%, Prozis Protein Lemonade, Micellar Casein. more...
3097 kcal Activities & Exercise: Weight Training (moderate) - 3 hours and 36 minutes, Resting - 18 hours and 39 minutes, Sleeping - 1 hour and 45 minutes. more...
gaining 0.4 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ludovic59800's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.