Weigh In record (no journal entry) for 28 January 2019
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155.0 lb
Lost so far: 45.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2761 kcal
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Fat: 71.01g | Prot: 259.98g | Carb: 255.41g.
Breakfast: Prozis Protein Lemonade, Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Yaourt Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g). Lunch: Foodspring Porridge Vanille, Picard Dos de Colin d'alaska au Citron, Risotto Verde, Whey Protéine. Dinner: Picard Dos de Colin d'alaska au Citron, Risotto Verde, Micellar Casein. more...
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3685 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 49 minutes, Working - 7 hours, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Impeccable sa continue de descendre
28 Jan 19 by member: top00
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