Weigh In record (no journal entry) for 27 January 2019
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155.2 lb
Lost so far: 45.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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3072 kcal
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Fat: 60.08g | Prot: 307.38g | Carb: 315.06g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Wasa Fibres, Taillefine Fromage Blanc 0%, Picard Dos de Colin d'alaska au Citron, Risotto Verde, Whey Protéine. Dinner: Isostar Whey Proteine, Amora Ketchup, Uncle Ben's Riz Basmati, Prozis Protein Lemonade, Taillefine Fromage Blanc 0%, Micellar Casein. more...
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3080 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 34 minutes, Resting - 18 hours and 41 minutes, Sleeping - 1 hour and 45 minutes. more...
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gaining 4.6 lb a week
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