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brianvanniekerk
Journal
25 Jan 19
brianvanniekerk's Journal, 25 January 2019
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Weigh In record (no journal entry) for 25 January 2019
210.3 lb
Lost so far:
38.8 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2019:
1129 kcal
Fat: 49.17g | Prot: 88.82g | Carb: 92.38g.
Breakfast:
Hard White Roll, Egg.
Lunch:
Clover Full Cream Fresh Milk, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned).
more...
2768 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 3/mph - 55 minutes.
more...
steady weight
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