Diet Calendar Entry for 18 January 2019:
|
676 kcal
|
Fat: 23.69g | Prot: 27.55g | Carb: 95.23g.
Breakfast: Greenseas Tuna in Springwater, Avocado Dip, Multigrain Bread, Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Silverbeet, Roasted Vegetables, Tuna Cake or Patty, Lipton Black Tea. Dinner: Pink Lady Apples, Coles Crumbed Hoki, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Coles Avocado Dip. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trishjones's weight history
|