alifahsani's Journal, 12 January 2019

Weigh In record (no journal entry) for 12 January 2019

165.3 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2019:

696 kcal

Fat: 16.08g | Prot: 36.07g | Carb: 103.09g. Breakfast: Pisang, Bubur Ayam. Dinner: Mie. more...

1906 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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alifahsani's weight history