Weigh In record (no journal entry) for 11 October 2012
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194.8 lb
Lost so far: 33.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1106 kcal
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Fat: 37.72g | Prot: 53.19g | Carb: 162.24g.
Breakfast: Whole Milk, Bran Cereal. Lunch: Smart Anytime Pepperoni Pizza Minis. Dinner: Organic Spring Mix, Light Parmesan Peppercorn Ranch Dressing, Spaghetti Winter Squash, Dijon Broccoli Chicken. Snacks/Other: coconut kandy kakes, Sweet Freedom Krunch Lites, Bananas , 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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veemckain's weight history
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