veemckain - Member

veemckain

Joined February 2011

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Following

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Weight History

Start Weight

228.0 lb

Lost so far: 45.8 lb

Current Weight

182.2 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 32.2 lb

Hello...I am a 27 year old stay at home mom of a almost 3 year old boy, who also is in school for legal studies full time..

veemckain's Weight History

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Following

	mikem2784
	last weighin: gaining 1.8 lb a week

	Nancy m wise
	last weighin: losing 3.5 lb a week

veemckain's Cookbook

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

Pastitsio

A healthy take on a classic Greek casserole

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 429kcal | fat: 12.19g | carbs: 44.08g | prot: 36.73g

Chicken and Chickpea Curry

Nice and spicy - perfect for a rainy day.

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veemckain's Recent Food & Exercise

	1 serving Konsyl Psyllium Fiber
	1 medium Bananas
	1 1/2 cups Milk (Nonfat)
	Bicycling (slow) - 11/mph
	Dance (fast step, aerobic)
	Swimming (slow)

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veemckain's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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veemckain's Weight History

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veemckain's Cookbook

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