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Siegels
Journal
04 Jan 19
Siegels's Journal, 04 January 2019
Siegels's Profile
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ouch
145.5 lb
Lost so far:
1.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2019:
1721 kcal
Fat: 68.17g | Prot: 173.15g | Carb: 86.16g.
Breakfast:
Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk.
Lunch:
International Delight French Vanilla Coffee Creamer, Deli Turkey or Chicken Breast Meat, Baked or Broiled Salmon.
Dinner:
Taylor Farms Celery Sticks, Carrots, Chicken Wing.
Snacks/Other:
YoCream Plain Nonfat Frozen Yogurt, Beer.
more...
2164 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 10.5 lb a week
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