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Siegels
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03 Jan 19
Siegels's Journal, 03 January 2019
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back from 2 weeks away. Bad eating, poor exercise regeimin. but, mission accomplished to empty mother's former home, saw friends and family. still planning to be at new goal of 140 consistently buy end of January.
belated Happy New Year all
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2019:
1615 kcal
Fat: 37.20g | Prot: 104.58g | Carb: 196.80g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Pears, Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Tortilla Soup, Turkey Sandwich.
Dinner:
Au Bon Pain Carrot Ginger Soup Low Fat (Large), Togo's Turkey Bacon Club Sandwich (Regular).
Snacks/Other:
Beer.
more...
2154 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Elliptical - 30 minutes.
more...
gaining 1.1 lb a week
7 Supporters
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Comments
Good luck!
03 Jan 19 by member:
adefwebserver
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