Weigh In record (no journal entry) for 02 January 2019
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157.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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963 kcal
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Fat: 34.92g | Prot: 41.33g | Carb: 119.14g.
Breakfast: Kaffee mit Milch. Lunch: Meica Geflügel Würstchen (30g), Erasco Heiße Tasse Thai Curry. Dinner: Kühne Salata, Schweinefilet, Kirschtomaten, Aldi Hirtenkäse, Gekochtes Ei, Aldi Frischer Krautsalat, Gemischter Salat. Snacks/Other: Gummibärchen, Ehrmann Joghurt, Berliner. more...
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losing 0.4 lb a week
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