tuffoemme's Journal, 31 December 2018

Holiday weight gain

115.6 lb Lost so far: 6.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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698 kcal

Fat: 35.67g | Prot: 82.97g | Carb: 6.15g.   Lunch: Jason's Deli Tomato Slice, Hollandaise Sauce, Trader Joe's Grilled Asparagus Spears, Fried Egg, Steak (Lean Only Eaten). more...

1663 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...