Weigh In record (no journal entry) for 28 December 2018
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157.6 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1912 kcal
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Fat: 59.93g | Prot: 156.84g | Carb: 190.35g.
Breakfast: Buritis Queijo Curado, Toasted 100% Whole Wheat Bread, Porto Alegre Requeijão Cremoso Light, Boiled Egg. Lunch: Uncle Ben's Arroz Parboilizado, Sulita Bife de Lombo. Dinner: Boiled Egg, Quacker Aveia em Flocos Finos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Danone Yopro, Banana, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Sadia Filé de Peito de Frango. more...
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526 kcal
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Activities & Exercise:
Crossfit - 1 hour, Apple Health - 23 hours. more...
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losing 0.5 lb a week
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