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19alarm86
Journal
27 Dec 18
19alarm86's Journal, 27 December 2018
19alarm86's Profile
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Weigh In record (no journal entry) for 27 December 2018
223.1 lb
Lost so far:
4.0 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2018:
2054 kcal
Fat: 103.19g | Prot: 75.37g | Carb: 211.13g.
Breakfast:
Ванильное Мороженое, Лента Заливное из Языка, Хлеб Дарницкий.
Lunch:
Перекресток Плов со Свининой.
Dinner:
Бутерброд с Маслом и Рыбой.
Snacks/Other:
Кефир 2,5%, Normula Йогурт Классический, Творог 5%, Красное Яблоко.
more...
3422 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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