GC8ver6's Journal, 22 December 2018


Diet Calendar Entries for 22 December 2018:
1573 kcal Fat: 37.60g | Prot: 95.07g | Carb: 207.76g.   Lunch: お餅. Dinner: とんかつ, 定食. Snacks/Other: アサヒフードアンドヘルスケア エビオス錠, MuscleTech Phase8 Protein. more...
2259 kcal Activities & Exercise: Grocery Shopping - 1 hour and 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

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