Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GC8ver6
Journal
22 Dec 18
GC8ver6's Journal, 22 December 2018
GC8ver6's Profile
< Previous Entry
|
Next Entry >
体脂肪率15.9%
筋肉量30.3㎏
筋肉率42.1%
内臓脂肪レベル8.0
基礎代謝1702
159.2 lb
Lost so far:
35.7 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2018:
1573 kcal
Fat: 37.60g | Prot: 95.07g | Carb: 207.76g.
Lunch:
お餅.
Dinner:
とんかつ, 定食.
Snacks/Other:
アサヒフードアンドヘルスケア エビオス錠, MuscleTech Phase8 Protein.
more...
2259 kcal
Activities & Exercise:
Grocery Shopping - 1 hour and 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 30.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
GC8ver6's weight history
view complete history