Weigh In record (no journal entry) for 18 December 2018
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156.5 lb
Lost so far: 23.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1151 kcal
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Fat: 33.84g | Prot: 120.17g | Carb: 90.77g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Natural Life Granola Active Mix de Cereais Light, Kefir de Leite, Queijo Meia Cura, Yoki Polvilho Doce, Ovo. Lunch: Lombinho de Porco, Batata Doce. Dinner: Lombinho de Porco, Batata Doce. Snacks/Other: Jasmine Proteína Texturizada De Soja, Quaker Aveia em Flocos, Parmalat Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80%, Natural Life Granola Active Mix de Cereais Light, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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gaining 4.6 lb a week
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