Weigh In record (no journal entry) for 12 December 2018
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145.1 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1131 kcal
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Fat: 88.95g | Prot: 57.27g | Carb: 30.17g.
Lunch: Оливковое Масло (Первого Отжима), Печень Говяжья, Клуб Сыра Сыр Айвенго, Простоквашино Сливки 20%, Авокадо. Dinner: Миндаль, Lindt Шоколад 85%. more...
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losing 0.3 lb a week
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cordis1's weight history
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