Weigh In record (no journal entry) for 10 December 2018
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155.9 lb
Lost so far: 23.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1238 kcal
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Fat: 56.60g | Prot: 99.24g | Carb: 84.50g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Italac Leite Integral, Abacate, Kefir de Leite, Nestlé Aveia em Flocos (10g), Ovo, Queijo Meia Cura. Lunch: Quiabo Cozido, Arroz Branco (Cozido), Quero Feijão Carioca, Músculo Bovino. Dinner: Ovo. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos. more...
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losing 20.1 lb a week
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