Weigh In record (no journal entry) for 01 June 2010
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203.0 lb
Lost so far: 41.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1019 kcal
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Fat: 43.20g | Prot: 96.93g | Carb: 53.97g.
Breakfast: Horseradish Mustard, Scrambled Eggs, Sausage Patty. Lunch: *RICHFOOD STEAK SAUCE, Tomatoes, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Dinner: aparagus spears, Cucumber (Peeled) , Real Bacon Bits, delux slices american cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Golden Delicious Apples. more...
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3131 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Circuit Training - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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