Weigh In record (no journal entry) for 01 December 2018
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1674 kcal
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Fat: 65.04g | Prot: 70.17g | Carb: 204.58g.
Breakfast: Café (Infusão). Lunch: Maçã, Banana Caturra, Macarrão, Arroz Branco (Cozido), Salada Verde Mista, Salada de Maionese, Bife de Carne de Vaca. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Coca-Cola Coca-Cola Mini, Pizza com Carne, Pizza Portuguesa, Pizza de Calabresa. more...
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losing 5.7 lb a week
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Caroline Knnor's weight history
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