Weigh In record (no journal entry) for 29 November 2018
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220.2 lb
Lost so far: 15.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1628 kcal
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Fat: 132.29g | Prot: 91.64g | Carb: 11.66g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Espresso Coffee, Sports Research MCT Oil, Equal Exchange Baking Cocoa. Lunch: Laughing Cow Mini Babybel Original Cheese, 365 Blue Cheese Crumbles, Costco New York Strip Steak. Snacks/Other: Espresso Coffee, Heavy Cream, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. more...
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losing 0.2 lb a week
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