|
180 kkal Было вкусно 😋
Diet Calendar Entries for 27 November 2018:
|
1030 kcal
|
Fat: 36.46g | Prot: 45.79g | Carb: 126.35g.
Breakfast: Каждый День Горбуша Слабосолёная, Экомилк Масло Сливочное 82,5%, Harry's Сандвичный Хлеб Пшеничный, Finn Crisp Хлебцы Ржаные Original. Lunch: Павловская Ферма Перец Фаршированный Мясом и Рисом, 6 Соток Огурчики Хрустящие. Dinner: Dr. Korner Хлебцы Клюквенные, Суп yelli рассольник, Мой Сок Томатный, Dr. Korner Корнерсы Паприка Чили. Snacks/Other: Рот Фронт Карамель Барбарис, Dr. Korner Хлебец Клюквенный, Активиа Высокобелковая с Манго и Чиа. more...
|
|
 Comments
You lose 7.7kg a week?! Congratulations first. But I think it is not a good situation.
It's harmful to lose weight suddenly. We should not lose weight more than 8kg a month.~
|
Hello! I think this is a mistake in this application. I lost total 10 kg in 2.5 months since I start. I eat well. And losing weight maximum 0.5-1 kg per week. Thank You for Your concern. ☺️
27 Nov 18 by member: Phaqel Z
|
Oh!
That sounds great!
Protein intake is vital, eat more meat 😁😁
em...Please forgive my abrupt，Where are you come from.[[[ I always want to make friends with foreigners, however I didn't have a chance to get in touch with someone.
I am from China, a girl at the age of 18. 👀Hope we can become friends.
|
You are very kind to worry about the health of others. ☺️I'm glad to meet you.🤗 Will support each other in achieving our goals
I'm 28 years old. live in Russia.
Its very interesting to watch what they eat in different countries
28 Nov 18 by member: Phaqel Z
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phaqel Z's weight history
|