Weigh In record (no journal entry) for 23 November 2018
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1509 kcal
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Fat: 55.69g | Prot: 88.22g | Carb: 150.65g.
Breakfast: TiP Brie, Zimbo Schinken Zwiebelmettwurst, Milfina Butter, Edeka Dinkelbrötchen , Kaffee mit Milch. Lunch: DM Bio Chili Sin Carne, DM Leinsamen Geschrotet , Kölln Haferflocken, Magerquark. Snacks/Other: Hosta Mr. Tom, Farmer Nuss-Frucht-Mix, Penny To Go Saft Granatapfel Heidelbeere. more...
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losing 4.6 lb a week
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