Weigh In record (no journal entry) for 20 September 2012
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162.6 lb
Lost so far: 27.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1353 kcal
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Fat: 43.24g | Prot: 81.03g | Carb: 169.78g.
Breakfast: Coffee, Greek Yogurt - vanilla, honey bunches of oats, Milk (Nonfat). Lunch: peas, velveeta, barilla plus elbows, Baby Carrots. Dinner: Chicken Nuggets (8 Count), waffle potato fries, ice cream cone chik-fil-a. Snacks/Other: pepperidge farms goldfish graham, sugar, 60% Cacao Bittersweet Chocolate Chips. more...
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losing 5.6 lb a week
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