Weigh In record (no journal entry) for 20 November 2018
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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264 kcal
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Fat: 10.63g | Prot: 18.48g | Carb: 25.57g.
Breakfast: Апельсин, Творог 5%, Вятушка Сметана 18%. more...
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losing 0.6 lb a week
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Bazalim's weight history
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