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Caroline Knnor
Journal
19 Nov 18
Caroline Knnor's Journal, 19 November 2018
Caroline Knnor's Profile
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Weigh In record (no journal entry) for 19 November 2018
173.1 lb
Lost so far:
16.5 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2018:
1447 kcal
Fat: 72.06g | Prot: 72.08g | Carb: 124.81g.
Breakfast:
Laranjas, Café (Infusão).
Lunch:
Bife de Carne de Vaca, Abobrinha Refogada, Vono Sopa Caldinho de Feijão, Label Rouge Ovo Caipira Orgânico.
Dinner:
Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Bob's Torta Mousse de Chocolate, Marilan Lev Grãos Ancestrais, Chá (Infusão).
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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