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Can somebody explain what "RDI" is based on?
Diet Calendar Entries for 27 May 2010:
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1452 kcal
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Fat: 40.24g | Prot: 78.08g | Carb: 206.66g.
Breakfast: splenda, 1% milk, Honey Clusters Cereal. Lunch: ginger snap cookie, baby spinach, low fat vanilla yogurt, Apples, orange, mixed green salad, chicken breast. Dinner: kraft dinner, ham, peas, diet caffeine coke. Snacks/Other: crystal light. more...
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1980 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
I beleive it is based on what your 'Recommended Daily Intake' is to maintain your weight
28 May 10 by member: JackieS
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Okay, so I'm going to forget about points and go to the RDI instead (sick of figuring out points anyway). How did you figure out yours? Thanks!
04 Jun 10 by member: Shordee
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somewhere on the side bar it asks you if you want to change your RDI just go to it and I'm pretty sure it explains it. I hope :)
04 Jun 10 by member: JackieS
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Go to where you enter your food and at the bottom of the page click on the graph that says RDI and it will show you.
04 Jun 10 by member: JackieS
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Thanks Jackie for your nice words on my journal - means a lot to me! Okay, I'm going to go there and see what I can figure out on the RDI thing.
05 Jun 10 by member: Shordee
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