Weigh In record (no journal entry) for 17 November 2018
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154.8 lb
Lost so far: 24.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1484 kcal
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Fat: 35.32g | Prot: 142.49g | Carb: 147.56g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Kefir de Leite, Seara Pão de Queijo Tradicional. Lunch: Mandioquinha, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Perdigão Filezinho de Frango (Sassami). Dinner: Mandioquinha, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Arcor Chocolate Amargo 70% Cacau, Quaker Aveia em Flocos, Ovo, Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho. more...
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steady weight
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