Weigh In record (no journal entry) for 15 November 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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2083 kcal
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Fat: 109.78g | Prot: 96.74g | Carb: 194.26g.
Breakfast: Macadâmia, Damasco Seco, Castanhas-do-Pará, Cem Porcento Sementes de Abóbora, Amêndoas, Uvas tipo Europeu, Banana. Lunch: Brócolos Cozidos (de Bróculos Frescos), Arroz Branco, Carne de Porco. Dinner: Miolo Pão Low Carb, Tomates, Cebolas, Azeite Extra-Virgem, Ovo, Wok To Walk Cogumelos Shitake. Snacks/Other: Oskri Protein Bar With Cashew, Uvas tipo Europeu. more...
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1858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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