Weigh In record (no journal entry) for 13 November 2018
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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750 kcal
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Fat: 36.38g | Prot: 57.94g | Carb: 49.57g.
Breakfast: Café (Infusão), Maçã. Lunch: Verde Campo Queijo tipo Cottage, Tomates, Bife ou Costeleta de Porco. Dinner: Laranjas. Snacks/Other: Cenouras Cozidas, Crepioca. more...
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losing 1.2 lb a week
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Caroline Knnor's weight history
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