Weigh In record (no journal entry) for 10 November 2018
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152.1 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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520 kcal
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Fat: 23.91g | Prot: 47.80g | Carb: 27.26g.
Breakfast: Seven Boys Pão Integral 12 Grãos Rico em Fibras, Queijo Meia Cura, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Kefir de Leite. more...
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steady weight
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