Weigh In record (no journal entry) for 09 November 2018
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152.1 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1244 kcal
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Fat: 47.71g | Prot: 68.59g | Carb: 135.44g.
Breakfast: Manteiga (com Sal), Pão Francês, Queijo Branco. Lunch: Macarrão Fresco (Cozido), Seara Filé de Peito de Frango. Dinner: Bahamas Chocotone, Queijo Canastra, Queijo Branco, Ovo, Seven Boys Pão Integral 12 Grãos Rico em Fibras. Snacks/Other: Maçãs Fuji, Nutry Barra de Cereal Morango com Chocolate. more...
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gaining 7.7 lb a week
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