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phd4socialchange
Journal
26 May 10
phd4socialchange's Journal, 26 May 2010
phd4socialchange's Profile
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Weigh In record (no journal entry) for 26 May 2010
203.2 lb
Lost so far:
40.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2010:
419 kcal
Fat: 16.31g | Prot: 45.19g | Carb: 22.53g.
Lunch:
Strawberries, Egg White, Cucumber (Peeled).
Dinner:
Cucumber (Peeled) , Tomatoes, Beef Steak.
Snacks/Other:
Lemon Juice , whole wheat grissini.
more...
2681 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sitting - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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