Weigh In record (no journal entry) for 08 November 2018
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151.0 lb
Lost so far: 28.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1105 kcal
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Fat: 44.21g | Prot: 68.79g | Carb: 115.05g.
Breakfast: Abacaxi, Queijo Branco, Sinhá Flocão. Lunch: Almanara Kibe Assado, Queijo Branco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Nutella Nutella, Seara Filé de Peito de Frango, Macarrão Fresco (Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Pipoca Branca (em Óleo). more...
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gaining 10.8 lb a week
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