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Feeling really good! Tip: whenever I think I’m craving food, I drink water or green tea
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1025 kcal
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Fat: 14.16g | Prot: 21.10g | Carb: 177.73g.
Breakfast: Date, Granny Smith Apples, Spinach , Beetroot. Lunch: Cooked Carrots (Fat Added in Cooking), Yellow Sweet Corn . Dinner: Basmati Rice (Cooked). Snacks/Other: Rusk, Clover Full Cream Fresh Milk, Tiger Morvite, Bananas . more...
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steady weight
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