Weigh In record (no journal entry) for 06 November 2018
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150.1 lb
Lost so far: 29.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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876 kcal
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Fat: 29.63g | Prot: 59.03g | Carb: 96.15g.
Breakfast: Maçã, Queijo Branco. Lunch: Salada Verde Mista, Mandioca Cozida, Lombinho de Porco. Dinner: Berinjela Cozida, Mandioca Cozida, Lombinho de Porco. Snacks/Other: Nutella Nutella, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 12.3 lb a week
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