Weigh In record (no journal entry) for 03 November 2018
|
334.8 lb
Lost so far: 66.3 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
1763 kcal
|
Fat: 98.41g | Prot: 81.29g | Carb: 147.62g.
Breakfast: Tim Hortons Pumpkin Spice Donut. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Calavo Avocado, Ken's Steak House Lite Northern Italian , Tomatoes, Onions , Mixed Salad Greens. Dinner: City Barbeque Greens with Pork, City Barbeque Hush Puppies, City Barbeque Pulled Chicken. Snacks/Other: Optimum Nutrition Protein Almonds Cinnamon Roll . more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GStillings's weight history
|